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Discover your natural poise, calm and ease of movement with the Alexander Technique

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The Alexander Technique is a practical skill that can be applied to both everyday life and more demanding situations. You will become aware of, and learn how to release, harmful and habitual patterns of muscular tension that interfere with your natural well-being.
Teacher with hands on back and head
The Alexander Technique can help you:
  • ease back and neck pain
  • improve posture
  • achieve freedom and ease of movement
  • deal with stress and anxiety
  • improve breathing
  • achieve your full potential
People of all ages can benefit from the skills that the Alexander Technique has to offer. It is frequently practised by people in pain, those wishing to influence their own health, musicians, actors and sportsmen and women, particularly horse riders.
Teacher holding head and under chin